30 Day Push Up Challenge! 6.0.0

Intersect ❘ Freeware ❘
iOS
out of 8 votes

Latest Version
6.0.0 Safe to install

Supports Push Up for 30-day challenge. The main function of this app is to count your daily Push Ups.

Main Function:

Count Push Ups
Manage achievement days
Receive notifications
Record Active Energy and Workouts in Apple Health

How to Use:

Place your iPhone on the floor
Tap the screen once
Keep your face close to the upper part of the iPhone screen *
Alternatively, count the Push Ups on each tap on the iPhone screen

Calculating Active Energy:

For example, with METs 3.8, weight of 50 kg, and exercise duration of 10 minutes: (3.8 - 1) x 50 x (10 / 60) x 1.05 = 24.5 kcal.

Optional permission requests:

Apple Health: Used to store data in Apple Health
Tracking: Used to provide personalized ads
Notifications: Used to send notifications

Languages:

Japanese, English

* Dynamic Island devices are not supported.

Overview

30 Day Push Up Challenge! is a Freeware software in the category Home & Hobby developed by Intersect.

The latest version of 30 Day Push Up Challenge! is 6.0.0, released on 07/11/2024. It was initially added to our database on 07/11/2024.

30 Day Push Up Challenge! runs on the following operating systems: iOS.

Users of 30 Day Push Up Challenge! gave it a rating of 5 out of 5 stars.

FAQ

What is the 30 Day Push Up Challenge by Intersect?

The 30 Day Push Up Challenge by Intersect is a fitness program designed to improve your upper body strength and endurance through daily push-up exercises over 30 days.

How do I start the 30 Day Push Up Challenge?

You can start the challenge by following the provided daily workout plan, which gradually increases the number of push-ups each day. No special equipment is needed.

Is the challenge suitable for beginners?

Yes, the challenge is designed to be accessible to beginners. It offers modifications and scaled versions to suit different fitness levels.

How many push-ups will I do on the first day?

On the first day, you may start with a manageable number of push-ups, such as 10 or fewer, depending on your fitness level. The plan increases gradually from there.

Can I do the challenge if I have injuries or health issues?

If you have injuries or health issues, it's best to consult with a healthcare professional before starting the challenge to ensure it's safe for you.

What should I do if I find the daily rep counts too challenging?

You can modify the exercises by doing knee push-ups or reducing the number of repetitions and gradually increasing as your strength improves.

Are there any tips to maximize results from this challenge?

Yes, maintain proper form, stay consistent, rest adequately, and combine the challenge with a healthy diet for better results.

Is any equipment needed for this challenge?

No equipment is needed; only your body weight and a comfortable surface to perform push-ups on are required.

Will I see results after completing the 30 days?

Most participants experience increased strength and muscular endurance after completing the 30 days, although individual results may vary.

Where can I find more resources or support during the challenge?

You can join online fitness communities, social media groups related to the challenge, or consult with fitness trainers for additional guidance.

Screenshots (Click to view larger)

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Latest Version
6.0.0

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