30 Day Push Up Challenge! 6.0.0

The 30 Day Push Up Challenge by Intersect is a fitness program designed to improve your upper body strength and endurance through daily push-up exercises over 30 days.

You can start the challenge by following the provided daily workout plan, which gradually increases the number of push-ups each day. No special equipment is needed.

Yes, the challenge is designed to be accessible to beginners. It offers modifications and scaled versions to suit different fitness levels.

On the first day, you may start with a manageable number of push-ups, such as 10 or fewer, depending on your fitness level. The plan increases gradually from there.

If you have injuries or health issues, it's best to consult with a healthcare professional before starting the challenge to ensure it's safe for you.

You can modify the exercises by doing knee push-ups or reducing the number of repetitions and gradually increasing as your strength improves.

Yes, maintain proper form, stay consistent, rest adequately, and combine the challenge with a healthy diet for better results.

No equipment is needed; only your body weight and a comfortable surface to perform push-ups on are required.

Most participants experience increased strength and muscular endurance after completing the 30 days, although individual results may vary.

You can join online fitness communities, social media groups related to the challenge, or consult with fitness trainers for additional guidance.